Buurholt Mafuta Safi Sunflower oil for cholesterol management is a heart-friendly option because it's rich in oleic acid, a type of healthy fat known as MUFA (monounsaturated fatty acid). This healthy fat helps improve blood lipid levels and reduces the risk of blood clots. Sunflower oil advantages also contain Vitamin E, which protects cholesterol in your body from damage caused by harmful molecules. Using sunflower oil in your cooking can be a simple way to support heart health and reduce the chances of heart-related diseases.