Una/ Tuna Fish @Kes. 500/= per Kg
Health Benefits
Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia.
The health benefits of eating tuna also include:
Lower Risk of Heart Disease
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids.
Support Weight Loss
Tuna is a lean meat. It’s relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more.
